tag:blogger.com,1999:blog-8965992396463811283.post2333717676740968458..comments2021-04-28T02:30:27.192-07:00Comments on Heads nor Tails: Back in the Saddle AgainUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8965992396463811283.post-48110408050234281702012-11-28T14:58:27.032-08:002012-11-28T14:58:27.032-08:00Good for you! I know you mentioned you had done 1...Good for you! I know you mentioned you had done 1250 calories a day for a long time. That is really low, but you must know what it takes because you lost so much. Think of your recent months as a reset time. Your body might have thought you were starving so it held on. Now, after getting more calories for a while, you may start losing again. Remember it takes a long time! I read that you should eat more calories at least one day every week or two so your body doesn't reset at a lower metabolism level. They should be healthy calories however, not sweet indulgence empty calories.<br /><br />I gained four pounds Thanksgiving weekend. I've eaten salads for three days, and I am now back to what I was last week. <br /><br />Now my challenge will be to hold the line thru the Christmas season. <br /><br />We can do this!<br /><br />We are strong, beautiful women!Merikayhttps://www.blogger.com/profile/05378095339747943548noreply@blogger.com